Cauliflower &Turnip Noodles with added Pea and Quinoa 250g: 2 to 3 servings

TrulyGood Cauliflower & Turnip Noodles are not only low in carbs and gluten free, but a perfect replacement for traditional, wheat-based spaghetti.

An 80g serving of Cauliflower & Turnip Noodles = 37.5 Calories & 3.2 grams of Carbs.

 

INSTRUCTIONS

HEAT AND EAT

• In a bowl, cover the Noodles with boiling kettle water
• Leave submerged for 2 minutes stirring occasionally
• Drain the Noodles thoroughly
• Serve immediately as you would any other pasta dish

WOK: 2 minutes

• Place a medium-sized pan over medium-high heat
• Rinse the Noodles
• Once the pan is hot, add a lug of olive oil and the Noodles
• Stir-fry for 2 minutes
• Serve immediately

DO NOT MICROWAVE THIS PRODUCT

 

STORAGE

• Once opened, store in an airtight container and eat within 2 days
• Keep refrigerated and use before the ‘Best By’ date
• Do not freeze this product

KEEP CHILLED AT ALL TIMES

TYPICAL NUTRITIONAL INFORMATION

Serving Size = 80 g

	per 100 g	per serving (80 g)
Energy:	197 kJ	157 kJ
	46.9 kcal	37.5 kcal
Protein:	1.9 g	1.5 g
Glycaemic Carbohydrates:	4 g	3.2 g
Of which Sugar:	0.8 g	0.6 g
Total Fat:	1.3 g	1 g
Total Saturated Fat:	0.1 g	<0.1 g
Dietary Fibre#:	4.9 g	3.9 g
Total Sodium:	307 mg	245.6 mg

INGREDIENTS

Cauliflower (50%), Turnip (12%), Pea, Quinoa,  Plant Fibre (Psyllium Husk), Water. Seaweed Extract, Coconut Oil, Anti-Oxidant (Calcium Citrate, Ascorbic Acid)

Allergens: None

*Made in a factory that uses cow’s milk and eggs.

 

 

SERVINGS PER BAG

There are 2 – 3 servings per bag

 

DISCLAIMER

Always eat a healthy, balanced diet. Consult a registered healthcare professional if you suffer from any food allergies or if you follow a specific diet.