Gourmet cottage pie topped with cauliflower and butternut mash. WE USE PLANT FIBERS AND NO GRAINS OR GLUTEN TO MAKE OUR CAULI & BUTTERNUT MASH TO FUEL YOUR HAPPY GUT! **HAPPY GUT = HAPPY LIFE.
THIS MEAL IS NOT HALAAL
TYPICAL NUTRITIONAL INFORMATION
| PORTION SIZE | 100g | 250 g serving |
| Energy | 102.4 | 255.9 |
| Protein | 8.9 | 22.2 |
| Glycaemic Carbohydrates | 3 | 7.5 |
| Of which Total Sugar | 1.8 | 4.4 |
| Total Fat | 5.5 | 13.6 |
| Of which Total Saturated Fat | 2.2 | 5.4 |
| Dietary Fibre | 1.6 | 3.9 |
| Total Sodium | 356 | 890 |
THIS PRODUCT IS DISPATCHED FROZEN BUT MAY DEFROST PARTIALLY DURING TRANSIT.
INSTRUCTIONS
| HEATING INSTRUCTIONS – 1 KG |
|
OVEN HEAT: ONCE DEFROSTED, REMOVE LID, BAKE AT 180 DEGREES FOR 25 TO 35 MINUTES UNTIL GOLDEN BROWN. REST FOR A FEW MINUTES BEFORE SERVING. |
| HEATING INSTRUCTIONS – 300G |
|
MICROWAVE: ONCE DEFROSTED, REMOVE LID AND HEAT IN MICROWAVE FOR 2-3 MINUTES UNTIL HEATED. REST FOR A FEW MINUTES BEFORE SERVING |
STORAGE
- KEEP FROZEN
- DO NOT DEFROST AND REFREEZE
- ONCE DEFROSTED, CONSUME WITHIN 2-3 DAYS
- DO NOT USE MICROWAVE TO DEFROST
- DEFROST IN FRIDGE OVERNIGHT
KEEP CHILLED OR FROZEN AT ALL TIMES AND CONSUME WITHIN BEST BEFORE DATE
INGREDIENTS
BEEF MINCE, VEGETABLE MIX (CARROT, GREEN BEANS, CORN), MUSHROOM, ONION, TOMATO PUREE, SALT, MIXED HERBS, MAIZE FLOUR, BLACK PEPPER, COCONUT OIL, GARLIC, PAPRIKA, CAYENNE PEPPER.
VEGETABLE MASH: BUTTERNUT, CAULIFLOWER, CHEDDAR CHEESE, SALT, WHITE PEPPER, GARLIC, MIXED DRIED HERBS, BASIL.
ALLERGENS
COW’S MILK, ALLERGEN MANAGEMENT IS IN PLACE
* MADE IN A FACTORY THAT USES EGG
DISCLAIMER
ALWAYS EAT A HEALTHY, BALANCED DIET. CONSULT A REGISTERED HEALTHCARE PROFESSIONAL IF YOU SUFFER FROM ANY FOOD ALLERGIES OR IF YOU FOLLOW A SPECIFIC DIET.
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